Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

How to Run Faster: More Miles On A Busy Schedule

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...
Fit&Well

An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routine

Since a promising career in professional soccer was cut short by an ankle fracture, his interest has turned to injury ...
RUN | Powered by Outside on MSN

Become a faster runner in 10 weeks with this training plan

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
AOL

Iran, Russia and China join for naval drills in South Africa as tensions run high

Chinese, Russian, and Iranian warships have launched a week of naval drills off South Africa's Cape Town coast, amid high geopolitical tensions over the United States' intervention in Venezuela and ...
The Hill

China, Russia and Iran join South Africa for naval drills as tensions run high

CAPE TOWN, South Africa (AP) — Chinese, Russian and Iranian warships launched a week of naval drills with host South Africa off the Cape Town coast Friday as geopolitical tensions run high over the ...