While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

As the UK adds folic acid to supermarket bread, a nutritionist examines whether TikTok health fears are backed by evidence.

Top nutritionists break down the hidden science of your morning toast, revealing which grain actually masters blood sugar control and long-term satiety.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

My sourdough rye bread recipe clearly demonstrates how varying flours in dough creates an entirely different loaf. I developed it from Sourdough Cabin Bread, with the same 1:2:3 ratio of sourdough ...

Look for breads made with 100% whole grains—they deliver more fiber, vitamins, and minerals than refined options. A short, simple ingredient list is usually a good sign. Protein and fiber work ...

Red meat is back under the new U.S. Department of Health and Human Services (HHS) guidelines — and a recent study suggests that lean pork might be especially helpful. The 2025–2030 Dietary Guidelines ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

In this episode of In The Kitchen With Matt, I will show you how to make Rye bread from scratch. This easy homemade soda rye bread recipe is awesome, especially if you like rye and soda bread. It is ...