So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s taught ...

WGN-TV's Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell's Jems on Sunday's WGN Weekend Morning News, Jewell welcomes Lisa "La Boriqua," who's ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles and improve coordination and balance.

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

One of Texas’ hottest brands is officially shutting down its business. After 18 years, the Katy couple behind Wrights of Texas salsa announced that the time has come for them to say goodbye. "What ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

Little Havana’s Ball & Chain keeps salsa alive with free dance lessons In Miami’s Little Havana, the rhythm of salsa isn’t just something you hear — it’s something you become. MIAMI — In Miami’s ...