By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

MANATEE COUNTY, Fla. — Manatee County wants residents to plan ahead this storm season and is increasing accessibility to a valuable resource. There are now sandbag locations open around the county — ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Irving Locker is having a milestone month. Locker, a World War II veteran who served on D-Day, became a published songwriter on Nov. 7, celebrated his 101st birthday on Nov. 8 and today is celebrating ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

Natural disasters don’t care about chain of command or what roles and responsibilities lie with which local, state or federal government agency. The destruction caused by natural disasters can happen ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...

EL PASO, Texas (KFOX14/CBS4) — Starting Monday, El Pasoans can pick up free sandbags to help keep their homes or properties from flooding. According to El Paso Water, El Pasoans can pick up up to 10 ...

PIMA COUNTY, Ariz. (KVOA) - Starting Saturday, June 14, 2025, sandbag stations will be available across Pima County to help residents prepare for the upcoming monsoon. Several locations throughout the ...