Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...

The New England Patriots are facing a challenging playoff run against top-ranked defenses. Finishing 14-3 and second in the AFC, the Patriots benefited from the NFL's easiest strength of schedule.

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

A vote-by-mail municipal ballot drop box sits outside the Anchorage Public Library on Tuesday, April 1, 2025. Candidates can now file to run in Anchorage’s spring election. The filing period opened at ...

Sens. Ted Budd (R-NC) and James Lankford (R-OK) are pushing back against the Trump administration’s move to reclassify marijuana from a Schedule I to a Schedule III drug. The two Senators submitted an ...

MADISON (WKOW) — Madison's bus service will operate on a reduced schedule during the upcoming holidays, the city announced Monday. On New Year's Day, Thursday, Jan. 1, 2026, buses will run on Sunday ...

Metro bus, MetroRail, Park & Ride and curb2curb will operate on regular schedules. HOV lanes will remain open. The customer service call center, RideStores and Lost & Found will be open. Metro local ...