How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...

Sarah Knapton, our Science Editor, and Joe Pinkstone, our Science Correspondent, are back to demystify your supernatural ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

We track macros, monitor sleep scores, and chase the new performance supplement. But there’s one metric many men ignore until ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

A sealed Soviet chamber, sleepless prisoners, rising screams and sudden silence fuelled a chilling internet legend that still ...

How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Millions rely on watches and rings to track sleep, but experts say the data has limits and shouldn’t be taken at face value ...

It's not just morning larks and night owls. There are five unique types of sleepers out there, according to new research, and which kind you are is tied to your health and lifestyle. These "hidden ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...