Researchers at UT Southwestern Medical Center have discovered that a crucial developmental process in the brain's hypothalamus may influence how susceptible individuals are to obesity. Their ...

Here are five bodyweight exercises to add to your routine.

Aging well is somewhat dependent on the cards you’re dealt in life, but you probably have more control over it than you think. Inactivity as you age, for instance, plays a crucial part. Simply put, ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Soon after graduating, Rogers moved to Chicago as part of the Teach for America program. That’s when he decided to start his monthly time trial. Rogers would go to the gym, but instead of running easy ...

Plans for the future of Quaker Park are beginning to take shape following a community survey that identified several ...

The City of Goleta announced that Fitness with Rachel has been selected for the City’s Business Recognition Program.

"Joining the Watercrest family allows me to serve our seniors with excellence in an organization who models and celebrates servant leadership," says Kyle Satterwhite, Executive Director of Watercrest ...

Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today’s episode, we discuss Patrick Graham, James Campe and Jason Simmons officially joining the Pittsburgh Steelers’ staff.

Jeanette White is helping seniors get into shape thanks to stick aerobics classes she teaches at both the Martin Andersen Senior Center on 1025 S. Florida Avenue in Rockledge and privately in the ...