Sutherland appeared in four games as a freshman last fall. He had earned second-team all-state honors his senior year at Iowa ...
8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...
Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
It’s never too late to start a fitness routine ...
Every year, there is a moment when changes in the calendar or temperature can cause your workout routine to hit a wall. In ...
Get stronger without straining your knees, hips, or shoulders.
So many of these can be done from home!
Northern Iowa football player Parker Sutherland died two days after he collapsed during an offseason workout.
For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
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