Experts Share 12 Exercises for Women Over 50 That Are Gentle on Joints

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60

It’s never too late to start a fitness routine ...

I tried Chris Hemsworth’s five-move Avengers Doomsday workout – and it wasn’t as intense as I expected

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel good – here’s how he did it ...

General vs specific warm-ups: Tamannaah Bhatia’s fitness coach explains what actually prepares your body before an intense workout

Not all warm-ups work the same way. Tamannaah Bhatia’s fitness coach breaks down the difference between general and specific warm-ups, and how a smarter routine can boost performance and prevent ...
Shoreline Media

How older adults can stay healthy and engaged all winter

With at least a month or two of wintry weather still ahead, the challenges of the season can be difficult for anyone, especially older adults. However, there are simple steps ...
Fitgurú on MSN

11 fountain-of-youth fitness routines every active senior should know

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...
WFTV

Central Florida seniors can get up to $2,000 in utility bill relief after deep freeze

ORLANDO, Fla. — There is help available for some Central Florida seniors who are struggling to pay their utility bills after the weekend deep freeze. Seniors in Brevard, Orange, Osceola, and Seminole ...
fitandwell

An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?

I never fail to warm up before strength training, but I always skip that step on the rare occasions I go for a run. At best, I manage a couple of token hip openers and lunges, but I know I should ...
USA Today

Is it illegal to idle your car to warm up in winter?

Letting your car idle unattended to warm up is illegal in many states and could result in a fine. Thirty-one states and Washington, D.C., have some form of regulation against vehicle idling. Modern ...
Medical Xpress

Research finds exercise type to target body fat in seniors

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...
AOL

9 Walmart Items Smart Seniors on Social Security Should Stock Up On This Winter

Living on Social Security can be a challenge, but Walmart has you covered. The retailer is stocked with winter essentials at rock-bottom prices. Many of these steals can be found on store brands like ...
Fox2Now St. Louis

Chaim Bloom’s key remarks from Cardinals’ Winter Warm-Up

ST. LOUIS – The Chaim Bloom era has officially begun for the St. Louis Cardinals. In his first offseason as President of Baseball Operations, Bloom has moved quickly, trading several big-name veterans ...