Here are five bodyweight exercises to add to your routine.

It’s never too late to start a fitness routine ...

Scientists have discovered a brain signaling pathway that eliminates body fat without reducing food intake by targeting ...

The Navy relieved the USS Mason’s commander during a key training exercise, a move that underscores accountability and the real cost leadership changes carry for crews.

Sitting in a sauna may raise your heart rate, but it's not giving your body an actual workout—and it won't detox you or burn fat, either.

Lyle Wallace was diagnosed with diabetes after reaching more than 285 pounds. The pastor lost 70 pounds, reversing his condition with the help of AI.

A widely used diabetes and weight loss medication may do more than lower blood sugar and help people shed pounds. New ...

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

A new orally taken, gut-based compound developed by scientists from Nanyang Technological University, Singapore (NTU Singapore), reduces the amount of dietary fat absorbed in the intestines. This ...

There are so many reasons to pat yourself on the back after getting in a workout, from building strength to doing your mental ...

A new orally taken, gut-based compound developed by scientists from Nanyang Technological University, Singapore, reduces the amount of dietary fat absorbed in the intestines. This differs from most ...

At the La Crosse YMCA, a remarkable group of senior fitness enthusiasts gathers twice weekly, proving that dedication to health knows no age limit. Among them, ...