Jarran Reed, the Seattle Seahawks veteran defensive tackle, was asked something about his favorite part of Super Bowl week. But just then, a battle was breaking out on a podium just a few yards away.

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Television personality Fred Sirieix is 54 years old and in fantastic shape, regularly posting content on his social media ...

Pimblett recently took part in a media workout in Las Vegas, which resulted in multiple clips being released to social media. And one has caught the eye of viewers, who are about to watch him fight ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

A crazed, shadow-boxing United Airlines passenger wildly claimed he was in a “simulation” as he allegedly assaulted the crew, punched a flight attendant in the face and forced the plane to divert ...

A shadow boxing passenger is behind bars after his antics caused a United Airlines flight to make an emergency landing at an Omaha airfield on Sunday. Jordan Robert Langston, 25, was ordered to be ...

Boxing Day is coming up on Friday, Dec. 26, though it not officially recognized in Michigan or throughout the U.S. In England and some Commonwealth countries, including Canada, the holiday is ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...