Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...
Plantar fasciitis is a condition that causes heel pain. A plantar fasciitis night splint helps prevent the strain and tearing ...
It’s January and you’re likely working on your resolutions or action plan for this year. Especially where fitness is concerned. New routines, new running shoes and goals often lead many back onto the ...