Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

The new mayor took a polygraph test to deny the charge. But the results led to more questions in SLED’s investigation.

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

With 84 horsepower and - more importantly - 194 lb/ft torque from the electric motor and 10.5 kwh battery it’s quick, very ...

Fajardo was held to nine points in Game 4 of the PBA 50th Season Philippine Cup semifinals - low based on how he has been ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to completely isolate your biceps without bringing your shoulder joint into the ...

The Thunder began this season more closely resembling machine than man. But the team is now looking for resolution after ...

A MAJOR crash hit Russia’s tracks on a vital railway artery believed to ferry North Korean weapons to Vladimir Putin’s brutal ...