For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

When Walmart marks gear down with a flash deal, they tend to sell out fast. The EDX 9-PositionAdjustable Weight Bench is bound to do just that, so grab yours today before it’s gone. 'Affordable and ...

This bench press variation puts more pressure on the shoulder so make sure you adjust the weight plates accordingly (lose a few). Push ups are hands down – pun intended – the best bodyweight ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and shoulder presses are putting you in a good stead before you ...

Despite that, this bench is designed to handle a ton of weight ... “I recently started working out my shoulders doing a seated shoulder press with 135 pounds, and it held up great.” ...