If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice. "Engaging your lats during ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

The Panthers were dealt a triple blow, Scott Sorensen failing an HIA, Trent Toelau injuring his knee and Brian To'o leaving the contest late with a hamstring concern. Follow all of the Round 4 action ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Kawhi Leonard has 25 points and 10 rebounds and James Harden scores 17, but the Clippers miss a pair of late shots in a ...

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...

Steer has been sidelined by a shoulder injury that plagued him for ... roster decision before Opening Day is the final outfield bench spot, coming down to the left-handed hitting Jacob Hurtubise ...