You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Kawhi Leonard has 25 points and 10 rebounds and James Harden scores 17, but the Clippers miss a pair of late shots in a ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice. "Engaging your lats during ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

There’s been no more closely watched injury than the one to Flagg, the first-team All-American from Duke, who sprained his ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Despite the absences of their most important coaches, assistant Brian Shaw was able to lead the Clippers to a 132-119 victory ...

A hobbled Cooper Flagg was determined to celebrate top-ranked Duke’s latest Atlantic Coast Conference Tournament title by ...