You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to machines, ate more food—you tried everything to break that plateau. But there's ...

Despite that, this bench is designed to handle a ton of weight ... “I recently started working out my shoulders doing a seated shoulder press with 135 pounds, and it held up great.” ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice. "Engaging your lats during ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

The bench press is one of the greatest strength training ... It’s a great bar to use if you suffer from shoulder niggles, as the neutral grip avoids placing vertical pressure on them that ...

as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and shoulder presses are putting you in a good stead before you ...