From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

Sherlyn Chopra turns 39 with a fitness-first mindset, sharing disciplined workout routines, strength training, and mental wellness inspiration on Instagram.

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

They’re a sports medicine specialist’s biggest no-nos.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

When Continuum opened in the West Village in 2024, there were a lot of headlines about the $100,000-a-year wellness club — ...

Because it can get unnecessarily difficult to take care of your heart.

It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...

If you’re exercising regularly but not seeing results, take it as a signal to reassess - not to quit. Progress often returns ...

After meeting centenarians in Sardinia, a leading aging expert realized that staying active doesn’t necessarily mean intense ...

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