A physical therapist shares practical tips to help seniors maintain comfort, safety, and independence at home during ...

Golden Heart Senior Care has a long history of giving personal care for seniors. SCOTTSDALE, AZ, UNITED STATES, January ...

Falls are the leading cause of injury for seniors, but the Idaho Falls Fire Department says they don’t have to be an inevitable part of aging. IFFD is sharing tips on how to keep our older loved ones ...

With the Winter Olympics starting this week, the attention on world-class athletes may motivate some of us to get off the couch and move more ourselves. And if you think you're too out of shape, or ...

You can pack a lot of wisdom into a few words. The writer Michael Pollan distilled decades of nutrition research into just seven: “Eat food. Not too much. Mostly plants.” We wanted to see if we could ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

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Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over 65, I make sure to include banded rows in their regimen. This movement ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

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