Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A long-forgotten logging machine gets a second chance. After years of sitting idle, it’s time to see what still works, what’s seized up, and whether this heavy equipment can roar back to life. From ...

Dear Abby: I recently asked a friend to cat-sit while I was out of town for a few days. We agreed she would stop by daily to feed my kitty, refresh her water and spend a little time with her. When I ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Illinois Gov. JB Pritzker, a vocal Democratic critic of President Donald Trump during the federal government shutdown, mischaracterized the Trump administration’s actions related to food aid for ...

Source: Vilius Kukanauskas/Pixabay Sometimes, the simplest of things have the largest impact on our lives. We worry so much about living good lives and being successful, happy, and productive people ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...