The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

A physical therapist shares practical tips to help seniors maintain comfort, safety, and independence at home during ...

It’s never too late to start a fitness routine ...

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...

Sitting in a sauna may raise your heart rate, but it's not giving your body an actual workout—and it won't detox you or burn fat, either.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Belly fat is a major concern for a lot of people, and it is also a risk factor for several health conditions. When you have excess belly fat, especially around your internal organs, it becomes a ...

According to the American Heart Association heart health is shaped not only by daily choices and emotional well-being, but also by genetics. (Picture Credit: Pexels) Heart disease often develops ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for six months. These participants performed regular exercise sessions in a gym, ...