We were just failing at pretending that sharing a bed was working for us. If you've been wondering whether separate beds might save your sanity—and your relationship—here's what to pay attention to.

Are you over 40 and feel like you had significantly more energy in the past? That what was easy to handle in your 20s now feels noticeably harder? You’re not alone in your age group. However, it’s not ...

Frigatebirds can remain airborne for days at a time without landing. Here’s how they rest while flying, according to ...

According to TimeAndDate.com, daylight saving time begins in 2026 on Sunday, March 8, at 2 a.m. Sure, we’ll be losing an hour ...

Retired FBI agent reads between the lines of Nancy Guthrie’s ransom note ...

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

That’s the main message from a recent study published in Nature Neuroscience. For the relatively small study, researchers compared people's brain scans from when they got a good night’s sleep to when ...

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Insufficient sleep is one of the strongest predictors of shorter life expectancy in the U.S., surpassed only by smoking. That's according to a new nationwide analysis published in the journal SLEEP ...