Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

I tested the Hatch Restore 3 alarm clock and sound machine. Read my unfiltered thoughts about this viral product—and whether it’s worth your money.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Get your most serene night of sleep ever with these expert tips.

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Immerse yourself in a peaceful journey through calming visuals and tranquil nature sounds. Relax as this compilation of flowing water, drifting clouds, and serene statues offers a soothing escape.

LA CROSSE (WKBT) -- A local nonprofit has beds ready to go for kids in need - they just need to find the kids who need them. For Mindful Monday, Alexandra Carter and Art Jarrett spoke with Gwen Nelson ...

Say you're traveling over the river and through the woods and get really drowsy, is it OK to pull off into one of Michigan's 61 highway rest areas for a nap. Yes, it is. The Michigan Department of ...

SAN FRANCISCO--(BUSINESS WIRE)--SoundHealth, a medical technology company using AI and medical science to improve patient outcomes, today announced the launch of Spatial Sleep, a personalized acoustic ...

A new study suggests that a free, feel-good activity could help take the edge off menopause symptoms, including sleep struggles and mood swings. That’s no small thing: about 85% of women experience ...

Proprietary acoustic sleep harmonization technology delivers tailored sound and vibration patterns based on each user’s unique craniofacial anatomy. SoundHealth, a medical technology company using AI ...