These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...

The belly button piercing is having a renaissance — but this time, the Y2K-era accessory is more grown-up, with luxe jewelry ...

Blake Lively called out an alleged 'strange' comment from Justin Baldoni about cosleeping with her children in newly released ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

If you’ve been struggling with stubborn weight that won’t budge despite diet and exercise, the missing link might not be in ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

In cartoons, snoring seems to equate deep, sound sleep — but, that’s far from the case in real life. Snoring can contribute to sleep deprivation, mental health struggles and more. Whether you’re tired ...

I’ve been with my fiancé, “Shane,” for the last three years and we are supposed to be getting married in June. He’s everything I could ever want in a partner, save one thing: Shane suffered horrific ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.