21 Ninety on MSN11mon
6 Jump Ropes to Get Your Cardio in Outdoors
There are several types of jump ropes out there. The most common styles are beaded, weighted, and speed jump ropes. In terms ...
Against the Wind: The Inspiring Journey of a Jump Rope Champion
On a sunny morning, the lively atmosphere of Donghua Primary School’s playground sets the stage for an inspiring story of determination and triumph. This is the tale of Xiaoyu, a 12-year-old jump rope ...
Verywell Fit on MSN11mon
Jump Rope Workouts for All Fitness Levels
The first step in your jump rope journey is selecting the best rope for your fitness level, goals, and needs. There are a few ...
Best Life on MSN5d
7 Fun Jump Rope Workouts That Torch Calories for Fast Results
"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...
Business Daily Africa6d
Rope skipping: Fun and fierce exercises that made us lose weight
“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...
Healio14d
Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness
High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study revealed ...
Stylist3y
How to skip: try this beginner’s guide for getting the skipping rope overhead
“Beaded ropes are the most versatile rope for ... (and is a waste of energy that could be used on maintaining speed and form). “Jumping too high will over-work your muscles and ruin your ...
Stylist4y
Best skipping ropes: how weighted jump ropes can improve fitness and strength
If it’s hi-tech kit you’re after, the Tangram LED Smart Rope is a slightly more affordable solution. The selling point is that it can project your fitness data in midair as you jump ...