Weight loss is a long-term process that requires permanent changes not only in eating habits but in one's entire lifestyle.

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what truly supports weight loss.

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat.

There might be several foods you're mentally putting on a "do not eat" list if you have weight loss goals. But instead of cutting out some of your favorite foods and living in a place of "no ...