Forget stress and spicy food. The real cause of most ulcers is a sneaky bacteria hiding in your gut but modern medicine has a ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

After years of unhealthy habits, Tom Carroll shed 132 pounds by embracing Chick-fil-A salads daily, transforming his life and ...

There are several things you can do to assist with weight loss that can be incorporated into your daily lifestyle - and they ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

Cinnamon tea is a source of antioxidants and may bring various health benefits. Learn how to make it and possible side ...

Eating habits may affect pelvic floor health. Discover how diet influences pelvic floor disorders and ways to reduce risks.