Can eating spicy food boost metabolism, help with weight control and make you feel full? Here's what you need to know.

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

Researchers at Harvard say people who regularly eat chili peppers appear to lower their risk of dying from heart disease and ...

Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.

Eating spicy foods regularly may help you to lose weight. Spicing up your diet can impact how much you consume, researchers say (AFP via Getty Images) ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Since her divorce from Brandon Blackstock, singer-songwriter Kelly Clarkson has slimmed down and now she's showing out with ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

However, as she and Graziani explain, the low-calorie content and high fibre can be a promising part of a weight-conscious diet. “The spicy kick in kimchi, comes from capsaicin, known for its ...