Spicy foods like chili peppers contain capsaicin ... rich foods like yogurt can improve digestion, further aiding weight loss when combined with exercise.

Forget stress and spicy food. The real cause of most ulcers is a sneaky bacteria hiding in your gut but modern medicine has a ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Second, the idea offers something deeply appealing: food that actively helps you lose weight rather than simply ... Capsaicin in spicy peppers can temporarily increase metabolic rate.

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

Whether it's spicy foods or acidic foods or citrus ... "For those focused on weight loss, these foods add unnecessary calories and can disrupt your metabolism." ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

MANY people experience acid reflux from time to time. But when is it a sign of something sinister? You’re more likely to feel ...

After years of unhealthy habits, Tom Carroll shed 132 pounds by embracing Chick-fil-A salads daily, transforming his life and ...