Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

Could eating spicy foods help you lose weight? "Simply adding chili pepper to a meal — just enough to make it spicy without changing how much you like it — might help reduce how much you eat ...

Spicy foods won't guarantee weight loss, but adding some heat to your meals may promote mindful eating. "We don’t yet fully understand why eating slowly causes people to eat less, but it has been ...

However, as she and Graziani explain, the low-calorie content and high fibre can be a promising part of a weight-conscious diet. “The spicy kick in kimchi, comes from capsaicin, known for its ...

This single change to your food can help you eat less overall. Scientists say this one easy adjustment to your food can make you eat less – and help you lose weight.

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Eating a spicy lunch could help people eat less and lose weight, a study suggests. Scientists believe that the spices trick the body into wanting less food and cause people to eat a fifth less ...

Weight loss isn't just about one thing—it's a mix of diet, exercise, sleep, and more. Foods like eggs, lean meats, and green tea can boost your metabolism and help you feel full, but factors like age, ...

If you tend to crave spicy food late at night, it could affect your sleep. ... Snooze Or Lose: Foods To Avoid Before Bedtime. Posted: May 14, 2025 | Last updated: May 14, 2025.

Some users of GLP-1 weight-loss drugs have been reporting strange changes in food preferences, ... and her love for spicy food has waned—causing her to change how she cooks for her family.