Even as the spicy dish trend heats up, Allerot hasn’t quit dining out. Instead, she says the best way to avoid a Scoville ...

Spicy foods like chili peppers contain capsaicin ... These simple changes can help your metabolism stay active. To lose weight, you generally need to be in a calorie deficit, which means burning more ...

When it comes to losing weight, rice often gets a bad rap. It's seen as a carb-heavy culprit—something to cut out if you're serious about slimming down. But here’s the truth: Not all rice is created ...