In this Day 2 video of my one week weight loss challenge, I show you how I build a simple salmon bowl using my easiest ...

After losing a third of his bodyweight, Ian Walker, 57, discovered the real challenge wasn’t shedding the pounds – it was ...

A common belief is that spicy food damages the stomach or causes ulcers. In reality, ulcers are typically caused by bacterial ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

While many curries admittedly pack a hefty calorific punch - and can be high in fat and salt to boot - the good news is that, ...

With as many as 2.5 million Britons currently on weight-loss jabs such as Mounjaro and Wegovy, the landscape of what - and ...

IF your New Year diet is already on the out, fitness trainer Meg Robinson, AKA @fitfoodiefeed, has come to the rescue! Her ...

Consuming warm ajwain water at night may help curb late-night cravings. Ajwain's strong flavour and warming effect can signal ...