Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

Even as the spicy dish trend heats up, Allerot hasn’t quit dining out. Instead, she says the best way to avoid a Scoville ...

Spicy foods like chili peppers contain capsaicin ... These simple changes can help your metabolism stay active. To lose weight, you generally need to be in a calorie deficit, which means burning more ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...