Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

Even as the spicy dish trend heats up, Allerot hasn’t quit dining out. Instead, she says the best way to avoid a Scoville ...

Spicy foods like chili peppers contain capsaicin ... These simple changes can help your metabolism stay active. To lose weight, you generally need to be in a calorie deficit, which means burning more ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Could eating spicy foods help you lose weight? "Simply adding chili pepper to a meal — just enough to make it spicy without changing how much you like it — might help reduce how much you eat ...

Eating spicy foods regularly may help you to lose weight. Spicing up your diet can impact how much you consume, researchers say (AFP via Getty Images) ...

Spicy foods won't guarantee weight loss, but adding some heat to your meals may promote mindful eating. "We don’t yet fully understand why eating slowly causes people to eat less, but it has been ...