Most people don't think of Chick-fil-A as weight loss fare. But one Rhode Island man claims it helped him lose 132 ...

Weight loss is a long-term process that requires permanent changes not only in eating habits but in one's entire lifestyle.

To help with weight loss, consume apple cider vinegar before a meal since some studies show it can increase satiety. 5. Spicy Food Spicy foods increase heart rate and raise body temperature ...

Second, the idea offers something deeply appealing: food that actively helps you lose weight rather than simply ... Capsaicin in spicy peppers can temporarily increase metabolic rate.

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and avoid falling into patterns, offering a possible new way to treat obesity.

Spicy foods like chili peppers contain capsaicin ... rich foods like yogurt can improve digestion, further aiding weight loss when combined with exercise.