But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Here’s how she qualified for the U.S. Olympic Trials in just her second marathon finish, plus tips for maintaining speed as we age.

While the world is watching the Winter Olympics, there’s a lot more going on behind the scenes than gold medals and ...

Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

Four strategies spanning cognitive-behavioral therapy, mindfulness-based therapies, positive psychology and acceptance and ...

Instagram/USA Bobsled & Skeleton While most of us won’t be going for the gold anytime soon, we can still learn a lot about the healthy eating habits that have been honed over years of training by Team ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

Joplin volunteers took part in the 2026 Polar Plunge to raise funds for the Show Me State Special Olympians, with proceeds helping provide year-round training and competition.

Get all your Fantasy Premier League gameweek 25 tips and team news before Friday's deadline and send your questions to FPL expert Gianni Buttice.

Team USA members Jessie Diggins and Frank Del Duca share how daily fueling, hydration, and recovery help them stay strong at the 2026 Winter Games.

Find wide shoes for men—wide toe box, wide width & extra wide. Learn fit tips, top styles, and where to buy 6E wide shoes online.