Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

The potential benefits of this device are significant. For older adults, better balance can mean fewer falls, fewer injuries, ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

“Every morning after I feed the chickens, I get my hose and spray off the bottoms of my rubber boots,” Alfonse shared while conducting a single-leg exercise during one of his training sessions. “I ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...