Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

President Trump plans to impose fresh tariffs on all aluminum and steel imports, seeking to curb China’s growing dominance in ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

The U.S. was the globe's No. 4 steel producer in 2023, but China rules the market. Will new tariffs on foreign steel change ...

Researchers create ultra-strong, lightweight carbon structures using AI and advanced manufacturing. Researchers at the ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

An intense and effective leg workout that will transform your lower body. When designing your leg routine with dumbbells, focus on compound movements that involve both the hips and knees. These ...

U.S. steel producers are mixed amid the broader stock market's concerns over the tariffs announced by President Trump on ...

Organ weight is a complex subject. There are many factors—including body weight, height, lean body mass, and race—that cause organ weights to vary widely. To figure out accurate ranges for organ ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that goes all the way up to 52.5 pounds in 15 increments so that you can slowly build up to ...