'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

From heavy weights to beginner-friendly designs The post We lift the best dumbbell sets for home workouts in 2025 appeared ...

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Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

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Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...