'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

From heavy weights to beginner-friendly designs The post We lift the best dumbbell sets for home workouts in 2025 appeared ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

President Trump plans to impose fresh tariffs on all aluminum and steel imports, seeking to curb China’s growing dominance in ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

The U.S. was the globe's No. 4 steel producer in 2023, but China rules the market. Will new tariffs on foreign steel change ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

An intense and effective leg workout that will transform your lower body. When designing your leg routine with dumbbells, focus on compound movements that involve both the hips and knees. These ...

U.S. steel producers are mixed amid the broader stock market's concerns over the tariffs announced by President Trump on ...