January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Tamira Tserendavaa is a personal trainer and health coach. On Dec. 27, 2025, Tserendavaa opened her own fitness studio ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

It's the key to improving heart and bone health, while building muscle.

Next time we see Lindsey Vonn, she’ll be racing for a medal in the downhill in the 2026 Milano Cortina Winter Olympics.

Why Winter Is the Perfect Time to Join a Fitness Centre in Suter Brook Port Moody, Canada – January 23, 2026 / Breakthrough ...

“Removing the ball and providing a singular goal of 'swing this stick fast' gives them a chance to develop a swing that has some speed, without the fear of ball contact,” Carroll writes in his Swing ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

Michkov had the ankle injury, didn't work out over the summer, came into camp out of shape, and was behind schedule.

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...