During the Army’s recent technical exchange meeting with industry, Army leaders updated industry partners on Next ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

I got an early look at the new Lululemon Unrestricted Power training collection. Here's what I thought after wearing the ...

Build real strength after 50 at home, try these 4 NASM-CPT exercises today.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

The gauntlet began as Whitt's take on former Nebraska head coach Tom Osbourne's "culture of the mat room," before it was ...