Get stronger without straining your knees, hips, or shoulders.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Here’s how to get the most out of your workouts.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Midlife isn’t a decline it’s a transition. Understanding what your body needs now is the key to feeling strong, capable, and ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...