Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Get stronger without straining your knees, hips, or shoulders.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The research reveals how long you should lift weights for and how many times a week is best to improve longevity ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Here’s how to get the most out of your workouts.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Nellie Barnett, CPT, shares the exact program she followed.