A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been bringing the burn for almost 40 ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Fitness experts share exercises for healthy joints that women over 50 should include in their routines. These moves help strengthen knees, hips, and shoulders.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...