A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Elite athletes thrive by staying consistent and stepping out of their comfort zone. Here’s how to apply their mindset to your own routine, plus why the 2026 Nissan Pathfinder is ready to go wherever ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...