A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been bringing the burn for almost 40 ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

Fitness experts share exercises for healthy joints that women over 50 should include in their routines. These moves help strengthen knees, hips, and shoulders.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.