Betsy Rawlings from Fayetteville Athletic Club shares tips on choosing the right equipment to match your workout goals and training style.

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Spread the loveThe gym environment has spawned a unique lexicon describing equipment, training styles, and workout approaches ...

The transformation of the riverside sidewalk along Thang Long Street in Hai Chau District, Da Nang, the capital city of central Vietnam, has been completed and is ready for public use, featuring ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

It is good to know which top luxury hotels in London have the best pools, particularly if you are travelling with your family ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...