Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The transformation of the riverside sidewalk along Thang Long Street in Hai Chau District, Da Nang, the capital city of central Vietnam, has been completed and is ready for public use, featuring ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Luggage brand Béis launched a new Sport Collection, so we tried the new styles. After months of testing, here are the three ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout ...