The Princess of Wales talked about her 'innate desire' to be out in nature during a mindfulness walk in the Peak District. Catherine spoke about the perspective she gains from visiting the great ...

Mindfulness, a practice that helps you focus on the present moment, can be particularly beneficial during the winter months, when days are cold and darker. It’s totally expected to feel more sluggish ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

NATO is rallying to protect Greenland from the United States. Denmark, France, Germany, Norway, and Sweden have all confirmed plans to deploy military personnel to Greenland, after diplomatic talks ...

When organizations change cities, they usually talk about logistics, bigger venues, better weather, and easier flights. That’s not what this is. After over a decade in Vancouver, TED Talks is moving ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

“Most of us struggle mightily with what to do with our hands while talking,” acknowledged communication coach David JP Phillips in a TED Blog post. Putting them behind in your pockets is “too closed ...

Seeking to redefine its place in a changing media landscape, TED — the New York-based nonprofit behind the globally recognized TED Talks — is moving its flagship event to San Diego, potentially ...

If you’ve sought help for an anxiety problem before, you’ve likely come across the recommendation to try mindfulness meditation. This recommendation is absolutely on target, but to see the positive ...