A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

The Langham, Hong Kong, has a 3-part Trinity of Calm wellness journey, while The Upper House has a collab with TCM-based ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

"Much more than a fighting art or a way to keep fit: a philosophy of life, a meditation practice to tune the spirit, discipline the body and elevate the essence." This is the definition of Tai Chi by ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Objective: To explore the effects of long-term exercise of Tai Chi Chuan, walking, and Jiamusi gymnastics on the health-related factors of physical fitness among middle-aged and elderly women. Methods ...

Jie Gu is an engineer by day and passionate tai chi advocate. She believes the best way to promote something is not by talking, but by offering. In 2023, Gu founded the Tai Chi Club to provide free, ...

Tai chi is good for everyone, young, old and middle aged, male and female, but has special relevance for people over fifty. After the late twenties, the peak age for recreational and professional ...