National Fitness Center is the worst gym I have ever been a member. I signed up for three years and completed that contract. I called West Signature weeks ago to cancel my membership as my ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

FORT CARSON, Colo. (KOAA) — A new fitness center on Fort Carson is named after a World War I Medal of Honor recipient. The man the center is named after received the award years after he passed ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular ...

Fitness is a for a lifetime, not just at the beginning of each year when the resolutions hit. And setting yourself up for a wellness experience you’ll look forward to and enjoy is key to keeping ...

Fitness is a for a lifetime, not just at the beginning of each year when the resolutions hit. And setting yourself up for a wellness experience you’ll look forward to and enjoy is key to keeping ...

Together with the larger Lake Marion, the combo is called the Santee Cooper Lakes. Here, cypress trees mesh with the swampy wilderness for a truly unique scene; this beauty sets this body of water ...